Courtesy of numerous broadcast cameras and phones snapping away for social media, it's clear what the world's finest tennis players get up to within the confines of a tennis court.
Game, set, match, slot the rackets back into their bag, pop the banana skins in the bin, then jump into a car back to a hotel. Not quite.
A tennis player's job extends far beyond rallies.
Entering the Clubhouse, which wraps around Centre Court, you witness the heart of The Championships. Down a set of steps, the athletes and their entourage head in and out of the locker room, which is where Anastasia Pavlyuchenkova met Wimbledon.com just moments after an impressive 3-6, 6-4, 6-4 comeback win over Naomi Osaka.
Time to learn the post-match journey of a top professional.
First, Alex Prior, a WTA Tour Senior Communications Director, greets Pavlyuchenkova to discuss a time for media duties. The world No.50 settles on 3pm, an hour or so after the match point fell in her favour.
"First, I'm going to bike for eight minutes, then shower, change and put some make-up on for my press conference. Then I need some food - some energy and fuel," said Pavlyuchenkova, who made her Grand Slam main draw debut at SW19 in 2007.
"I think that's the success, to stay at this level for so long, it's all about discipline, to do the same, every time. It doesn't matter if it's a Slam or a smaller tour event."
Some players are superstitious and will use the same shower cubicle after each round, or the same ice bath each day. Speaking of which, Pavlyuchenkova is not keen on the freezing kind of recovery.
"Not at all, my physio always tries this on me and I'm like ‘no chance’. I'll only do it if it's incredibly warm like Australia. I'm usually a cold-hot-cold shower kind of person instead," said the 34-year-old. "I'm too laid back for superstitions. If something doesn't work with rituals, I don't want to freak out. I want to be laid back and chill, to control my life."
It's 3pm, we reunite with Pavlyuchenkova on her walk to the media centre. Up a few flights of stairs to the broadcast roof (there is an immense 360-degree view of the Grounds) and lunch is the topic of conversation.
"Refuelling in the right way is so important. I started with a Belgian nutritionist, since April, who works with professional cyclists, and it's crazy how obsessed they are in cycling on food intake and energy levels," she explained.
"It helps me so much, I have an app and he puts the amount of food, what to have, it takes the thinking away from me. Tennis is one of the toughest sports and scheduling comes into that. We can play at 11am, or 6pm, 7pm, finishing after 9pm, it's hard to know when and what to eat, there is never consistency. So, it's important to get it right, the fuel. Now, for example, I had a big portion of pasta, broccoli and salmon.
"After lunch I had some cake with my team - yesterday it was my birthday - so it was a cake from Wimbledon, I took it up to the player restaurant to share it with some friends and my team. That was a really nice touch, a special routine. It was a cute little moment for me.
"It was just a little bit of cake, trust me. Of course, a double espresso - I only function with coffee."
Broadcast interviews with the likes of BBC, BeIN and Eurosport followed for Pavlyuchenkova, who faces home hope Sonay Kartal on Centre Court on Sunday. The press conference rooms are busy, so we get another chance to chat. She waits until all other obligations are complete before starting her recovery and physio work.
"It takes just over an hour usually. Sometimes we do hip movements and flexes, stretches for the glutes, as we're getting so low on the grass, our muscles get tight. Depending if you have a specific issue, it can become an all-over sports massage," revealed Pavlyuchenkova.
The final stop is a studio visit at American broadcaster Tennis Channel, where Pavlyuchenkova catches up with nine-time Wimbledon singles champion Martina Navratilova about bracelets and music tastes (the world No.50 was wearing a Metallica T-shirt). A happy belated birthday later. “Don't ask me how old I am..." quipped Pavlyuchenkova.
"No, I don't like it [interviews] at all. I never know what to say, making sure I say the right thing. Today, I spoke in English, in French too, talking in different languages takes energy from you, too.
"One time in 2019, in a Tokyo press conference, I fell off the chair... I even posted it on my socials one time, that's probably the funniest moment with the media."
Gym, lunch, celebrate, press, then physio - it adds up to at least three hours after posting a significant victory.
"I will go back to my hotel to rest. I don't like to hang out so much at the tennis court," she said.
"I just try to save as much energy as I can off the court, that's why I say I try to stay off-site as much as possible. Do my things here and then enjoy my life off court with my boyfriend. That's the switch-off I'm going to keep doing."
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